
3 x 800m Run
rest 3:00 between
For time:
200 Ab Mat Situp
BootCamp
3 Rounds
600m Row
30 Air Squats
2 Min Rest
Surprise Core Work
BarBell
Power Clean + 2 Hang Power cleans
8 Sets @ 70-75%
3 x 800m Run
rest 3:00 between
For time:
200 Ab Mat Situp
BootCamp
3 Rounds
600m Row
30 Air Squats
2 Min Rest
Surprise Core Work
BarBell
Power Clean + 2 Hang Power cleans
8 Sets @ 70-75%