Tuesday Nov 17th

16
Nov

Tuesday Nov 17th

3 x 800m Run
rest 3:00 between

For time:
200 Ab Mat Situp

BootCamp
3 Rounds
600m Row
30 Air Squats
2 Min Rest


Surprise Core Work

BarBell
Power Clean + 2 Hang Power cleans
8 Sets @ 70-75%