Skill: Max Distance Broad Jump

 

Skill: Max Time L-sit Hang (3 attempt)

 

METCON For Time 

30-20-10 

Pull Up

Box Jump

*EMOM including 0:00:

1. 5 Burpee
   

Kids Class

Game. Rowing bowling. Burpees for every meter over or under 100 meters

Skill Max Hight PVC pipe pump

For Time

30-20-10

Pull UPS

Box Jumps

EMOM 3 Burpees.