Saturday March 7th

Partner, split reps For Time
80 Wallball 20/14, hold HS
60 Deadlift 155/105, hold DL
40 Box Jump Over 24/20, hold plank
20 C2B, hang from bar

Goblet Squat Ladder
Do 10 Reps with 10 lb DBs or KBs. Rest. Move up 5 lbs and do 10 reps. Rest. Continue until you can’t. Then move back down.

Acc: Stretching

Previous PostNext Post