Tuesday March 10th

9
Mar

Tuesday March 10th


Skill:
Snatch Balance

Strength
Build to a Heavy 2 Overhead Squat

METCON
10 min AMRAP
1-2-3-4…
Handstand Push Ups
Overhead Squat 95/65

Kids Class
Game Wall Ball With A Tennis Ball
Skill Over Head Squat
Skill 2 Hand Stand Push up

METCON
1-2-3-4….
Hand Release Push Ups
Light Over Head Squats

For the metcon use a light weight even a pvc pipe for beginners is fine we want awesome OHS

BootCamp

24 min AMRAP
800m Run
16 Lunges
16 Ring Rows
16 Burpees

Barbell

Find A Max Hi Hang Snatch From The Hip

3×1 Power Clean From The Power @90% Of Your Power Clean
After 3×1 Find A Max High Hang Power Clean

Front Squat
1×1 @ Max
2×3 @ 75%