Skill:
Snatch Balance
Strength
Build to a Heavy 2 Overhead Squat
METCON
10 min AMRAP
1-2-3-4…
Handstand Push Ups
Overhead Squat 95/65
Kids Class
Game Wall Ball With A Tennis Ball
Skill Over Head Squat
Skill 2 Hand Stand Push up
METCON
1-2-3-4….
Hand Release Push Ups
Light Over Head Squats
For the metcon use a light weight even a pvc pipe for beginners is fine we want awesome OHS
BootCamp
24 min AMRAP
800m Run
16 Lunges
16 Ring Rows
16 Burpees
Barbell
Find A Max Hi Hang Snatch From The Hip
3×1 Power Clean From The Power @90% Of Your Power Clean
After 3×1 Find A Max High Hang Power Clean
Front Squat
1×1 @ Max
2×3 @ 75%