CROSSFIT
Find a Heavy:
1 Squat Clean + 2 Split Jerk + 3 Front Squat
Tabata :20/:10
8 rds each (12 min)
V-ups
Side Plank – Left
Side Plank – Right
Barbell
Over Head Squat
% Off Of Squat Snatch
2×5 @70%
2@4@75
2×3@80
2×2@85
2×1@90
CROSSFIT
Find a Heavy:
1 Squat Clean + 2 Split Jerk + 3 Front Squat
Tabata :20/:10
8 rds each (12 min)
V-ups
Side Plank – Left
Side Plank – Right
Barbell
Over Head Squat
% Off Of Squat Snatch
2×5 @70%
2@4@75
2×3@80
2×2@85
2×1@90