Tuesday July 13th

12
Jul

Tuesday July 13th

CrossFir
Skill Work – Bar MU
Beginner: EMOM x 4 min, 3-5 hardest version of pullup
Intermediate: EMOM x 4 min, 3 Hip to Bar + 1 banded/jumping BMU
Advanced: EMOM x 4 min, 3 – 5 BMU

AMRAP x 15
25′ OH Walking Lunge – Left 50/35/20
10 DB Box Step Up 24/20
25′ OH Walking Lunge – Right
10 Goblet Squat

BootCamp
15 Min AMRAP
10 DB/KB Hang Snatch Right Arm
10 Step Ups
10 DB/KB Hang Snatch Left Arm
10 Step Ups
5 min Rest
10 Min AMRAP
20 Cal Row
20 Single unders

BARBELL
Power Clean
65-70-75-80
70-75-80-85
75-80-85-90