Saturday July 10th

9
Jul

Saturday July 10th

CrossFit
Skill – Rope Climbs
Skill – Pistols

AMRAP x 20
With a partner, alt rounds
8 Alternating Pistols
6 Burpees
4 Chest to Bar
2 Rope Climbs

BootCamp
28 Min AMRAP
20 Single Under
10 Single Arm Db Push Press (switch every 5)
10 Goblet Squats
20 Single Unders
Rest 1 Min