WU:

Coach led dynamic warm-up & stretching

(Hip opening, Lattimus mobility, ankle and wrist warming)

SS:

Find a 2 Rep Max (touch&go) Squat Snatch

*15 min cap*

2 Rds For Reps:
4 min AMRAP

 600m/500m Row

15 Burpees

Max Rep Toes-2-Bar

-Rest 4 min. between rds-