Time to bring in those friends of yours that are always talking about “trying CrossFit”! Chances are, they made a resolution. If it has anything to do with their health, walk them into our Disneyland. Cheers, Friends! -Coach Sav
Saturday
WU:
5 wall sprints
10 samson lunge
10 Hang Power Cleans (BB)
10 Second Handstand Hold
5 pistols
Skill:
3 RNFT:
20 Sec.(or accumulation) L-Sit Hold
20 Hip-Extensions w/ 2 second pause at top
* scale- hanging from bar, bending at the knees
Strength:
Hang Power Clean
In 10 mins, work up to 70% of 1 RM Clean and do. no. more.
WOD:
5 RFT:
25 Shoulder Touches
10 Pistols (total)
5 Hang Power Cleans (70% of 1RM Clean)
* shoulder tap scale- Handlifts, 25 second HS Hold