CrossFit
For 18:00
With a partner:
A: Row 500/400m
B: AMRAP while A rows:
5 Pull-up
10 Wallball 20/14
15 Russian twist with Wallball (touch each side = 1)
Start AMRAP where partner ended
Score: Total Meters / Total Rounds

BarBell
Back Squat 6×2 @80%
3 Position Clean + Jerk 50-55-60