CrossFit

Skill Work – Bar Cycling S2O

METCON
5RFT
15 Shoulder to OH 95/65
10 Front Squat
5 Lateral Burpee
-1 min rest-


BootCamp
EMOM 5 Rounds 20min
1st min 10 Box Jumps
2nd min 15 Ring Rows
3rd min 15 Sit Ups
4 th min 10 Push Ups

BarBell
Hang Snatch + Hang Snatch
50-55-60-65
55-60-65-70
60-65-70-75