Saturday Jan 23rd

22
Jan

Saturday Jan 23rd

HAPPY BIRTHDAY JO AND KATIE



CrossFit

Partner
Split Work However, Chipper through movements
300 Double Unders
300 Air Squats
300 Sit-ups
300 Air Squats
300 Double Unders


BootCamp
4 Rounds
1min Barbell Push Press
1min Hops Over Barbell
1min Sit Ups
1min Squat + 2 Lunges
1min Rest