Monday Jan 20th

Happy DR Martin Luther King day

For Time

60/50 Cal Row

50 Wallball 20/14

40 Hang Power Clean 115/85

30 Lateral Bar Over Burpee

20 Pull-up

10 Shoulder To Overhead  115/85

Time Cap 20:00

Move Fast Only Take Short Breaks. This Workout Should Burn But The Reps Drop As   You Go. Push The Pace Transition Fast Love You All




For Time

2 rounds 15 Min Cap

20 Cal Row

20 Wall Balls

10 Hang Power Cleans

10 Over The Bar Burpees

At 15 min You Have 8 Min To Find A Max Power Clean