Happy DR Martin Luther King day
For Time
60/50 Cal Row
50 Wallball 20/14
40 Hang Power Clean 115/85
30 Lateral Bar Over Burpee
20 Pull-up
10 Shoulder To Overhead 115/85
Time Cap 20:00
Move Fast Only Take Short Breaks. This Workout Should Burn But The Reps Drop As You Go. Push The Pace Transition Fast Love You All
KIDS CLASS
For Time
2 rounds 15 Min Cap
20 Cal Row
20 Wall Balls
10 Hang Power Cleans
10 Over The Bar Burpees
At 15 min You Have 8 Min To Find A Max Power Clean