CROSSFIT

Skill: Max Height Box Jump

For Time:
30-20-10
Deadlift 225/155
Box Jump 24/20

BOOTCAMP

40 DB Back step lunge
30 DB hang clean

20 DB sit up and press
10 Pushup pull through
2 min plank then go back up

 

BARBELL

Snatch From The Blocks Bar Just Above Knee

2×2 @ 60%
2×2 @ 65%
2×1 @ 70%
1×1 @ 75%
2×1 @ 80%

Kids Class
Max Height Stick Jump

For Time
30 Russian Kettle Bell Swings
30 Box Jumps
20 Russian Kettle Bell Swings
20 Box Jumps
10 Russian Kettle Bell Swings
10 Box Jumps