See post for Workout! Bring a Friend. Make a Donation if you can.
https://www.gofundme.com/f/help-with-heart-aus-bushfire-appeal
Bootcamp
Strength day
5 rm bench
5 rm front squat
5 bent over row
See post for Workout! Bring a Friend. Make a Donation if you can.
https://www.gofundme.com/f/help-with-heart-aus-bushfire-appeal
Bootcamp
Strength day
5 rm bench
5 rm front squat
5 bent over row