10 Jan /0 Comments/Uncategorized Monday Jan 11th CROSSFIT15:00 Cap90-60-30 Double Under60-40-20 Air Squat30-20-10 Pull-ups Tabata :20/:10, 8 rd eachHollow HoldSide Plank (4 rd each)”BARBELLClean + Jerk65-70-75-8070-75-80-8575-80-85-87-