CROSSFIT
15:00 Cap
90-60-30 Double Under
60-40-20 Air Squat
30-20-10 Pull-ups
Tabata :20/:10, 8 rd each
Hollow Hold
Side Plank (4 rd each)”
BARBELL
Clean + Jerk
65-70-75-80
70-75-80-85
75-80-85-87-
CROSSFIT
15:00 Cap
90-60-30 Double Under
60-40-20 Air Squat
30-20-10 Pull-ups
Tabata :20/:10, 8 rd each
Hollow Hold
Side Plank (4 rd each)”
BARBELL
Clean + Jerk
65-70-75-80
70-75-80-85
75-80-85-87-