CrossFit

SKILL : BARBELL CYCLING

METCON

6 MINUTE AMRAP

8 SQUAT CLEANS 95/65

8 WALLBALL SHOTS 20/14

Rest 3 MINUTES

4 MINUTE ANRAP

6 POWER CLEANS 105/75

6 HANDSTAND PUSH-UPS

REST 2 MINUTES

2 MINUTE AMRAP

MAX POWER CLENAS 115/85

BOOTCAMP

EMOM 20

45sec CAL ROW

45sec BURPEES

45sec GOBLET SQUAT

45sec RUSSIAN KETTLEBELL SWINGS

BARBELL

POWER SNATCH + OVERHEAD SQUAT

60-65-70-75

70-75-80-85

80-85-85-85