
CrossFit
SKILL : BARBELL CYCLING
METCON
6 MINUTE AMRAP
8 SQUAT CLEANS 95/65
8 WALLBALL SHOTS 20/14
Rest 3 MINUTES
4 MINUTE ANRAP
6 POWER CLEANS 105/75
6 HANDSTAND PUSH-UPS
REST 2 MINUTES
2 MINUTE AMRAP
MAX POWER CLENAS 115/85
BOOTCAMP
EMOM 20
45sec CAL ROW
45sec BURPEES
45sec GOBLET SQUAT
45sec RUSSIAN KETTLEBELL SWINGS
BARBELL
POWER SNATCH + OVERHEAD SQUAT
60-65-70-75
70-75-80-85
80-85-85-85