CROSSFIT
Partner, split reps
80 Wallball 20/14, hold Deadlift
60 Deadlift 155/105, hold Handstand
40 Box Jump Over 24/20, hold Wallsit
20 C2B, hold Plank

BOOTCAMP
5 Rounds For Time
10 Box Jumps
10 Thrusters (single DB)
10 Goblet Squats
10 DB Snatch ( 5 Each Arm)