Monday HAPPY 2017!

1
Jan

Monday HAPPY 2017!

dsc_0500

SS:

Find a 1 Rep Max Split Jerk in 17 min.

E2MOM x 16 min. (4 rds)

0:00-2:00 – 8 Power Cleans (70% of 1 rep max)

Max Box Jumps in the remaining time.

2:00-4:00 – Rest 2 min.

(1 score per round)