Sat

30
Dec

Sat

21-sep-2016-080

SS: Pistol workshop

WOD: Chipper (Partner WOD)

For Time:

70 Box Jumps

60 Med-Ball Slams (20/14)

50 Dips

40 Pistols (Each Leg)

30 Weighted Push-ups 25/10

200 Double unders

*split reps however, only one partner works at a time*