3 Rds For Time:

40 Double-Unders

16 Thrusters (95/65)

40 Double-Unders

16 Toes-to-Bar

*unlmtd rest and transition*

Not For Time:

1 Mile Jog

*if you’re not injured, you run*

Gold- 1200m (3 laps around building)

Silver- 1000m (2 laps around building + to the speed bump & back)

Bronze- 800m (2 laps)