CrossFit

AMRAP 5 Minutes
30 Box Jump Over 24/20″
20 Deadlifts 225/155lbs
Max Distance HS Walk
Rest 5:00
AMRAP 5 Minutes
20 Deadlifts 225/155lbs
100′ HS Walk
Max Rep Box Jump Over 24/20″
Rest 5:00
AMRAP 5 Minutes
100′ HS Walk
30 Box Jump Over 24/20″
Max Rep Deadlifts 225/155lbs

Feel: Muscle Overload/Gas
Pacing: Sustain