CrossFit

Lifting Re-test
Warm Up
1×3 Power Position
2×3 Tempo Pull Squat Snatches,
lighter than set 1 weight.
then,
3 reps @ 70%
2 @ 75%
1 @ 80%
1 @ 75%
then, continue climbing upward to a
new 1RM.
The final, lighter single is intended
to make the bar feel a bit lighter and
force athletes to perform a mini
“wave” as we’ve done in the
previous 6 weeks

Barbell

Back Squat for load:
#1: 3 reps @ 75%
#2: 3 reps @ 75%
#3: 3 reps @ 75%
#4: 3 reps @ 75%
#5: 3 reps @ 75%
#6: 3 reps @ 75%
#7: 3 reps @ 75%
#8: 3 reps @ 75%