Tuesday December 28th

27
Dec

Tuesday December 28th

CrossFit

Gymnastics Re-test

AMRAP 6 Minutes
40 DB Snatches 50/35lbs
20 Burpee Box Jump Overs 24/20″
Max Rep Toes to Bar in remaining time

Rest 3:00

AMRAP 5 Minutes
30 DB Snatches 50/35lbs
15 Burpee Box Jump Overs 24/20″
Max Rep Toes to Bar in remaining time

Rest 3:00

AMRAP 4 Minutes
20 DB Snatches 50/35lbs
10 Burpee Box Jump Overs 24/20″
Max Rep Toes to Bar in remaining time

Score is total Toes to Bar

Scaled: Use a 35/20lb DB, a 20/16″
box, and may perform Kipping Knee
Raises.

Bootcamp

24 Min AMRAP
10 DB Snatch
10 Step Ups (No DB)
10 Cal Row
1 Burpee*
-Rest 1 Min-

*Add 1 Burpee Each Round

Barbell

Power Clean & Jerk for load:
#1: 2 reps @ 70%
#2: 2 reps @ 70%
#3: 2 reps @ 70%
#4: 2 reps @ 70%
#5: 2 reps @ 70%
#6: 2 reps @ 70%
#7: 2 reps @ 70%
#8: 2 reps @ 70%
#9: 2 reps @ 70%
#10: 2 reps @ 70%