Friday December 24th

23
Dec

Friday December 24th

Friday December 24th:
6am, 7am, 8am CrossFit
9:30-11:30 Open Gym
12:00pm CrossFit
NO NIGHT CLASSES

CrossFit

12 Days of Christmas
performed like the song:

1 Power Snatch
2 Overhead Squats
3 Clusters
4 Front Squats
5 Push Press
6 Hang Power Cleans
7 Deadlifts
8 Jumping Squats
9 Sit Ups
10 Double Unders
11 Burpees Over Barbell
12 Pull-ups
Weight 95/65