CrossFit

SKILL WORK
Every :90 for 12 Minutes
5 Strict Presses

Stimulus: Heavy
Rest: As Prescribed

WOD

For Time
30 Power Snatches 75/55lbs
10 Deficit HSPU 4/2″
20 Burpee Box Jump Overs 24/20″
10 Deficit HSPU 4/2″
30/22 Calorie Bike

Time Cap: 10 Minutes

Feel: Gas
Pacing: Sustain

Barbell

High hang clean + Front squat + High hang clean
10 rounds, find a max