Saturday April 23rd

22
Apr

Saturday April 23rd

CrossFit

24 Minute AMRAP With a Partner

1 – Run 100m
10 DB Hang Snatch 50/35lbs

2 – Run 100m
10 Toes to Bar

Each Partner does couplet 1 then moves to couplet 2. Return to Couplet 1 and repeat for 24 minutes.

Feel: Cardio
Pacing: Sustain

Bootcamp

Partner Wod Alternating Rounds
20 Rounds (10 Rounds Each)
8 Hang Cleans
8 Push Press
8 Toes To Bar

  • You Can Use a Barbell Or A Set Of Dumbbells*