Happy Birthday Bill Foley!

CrossFit

SKILL WORK
On a 15 Minute Running Clock
1 Low Hang Power Clean (@/below the knee)
Rest as needed

Stimulus: Technique to Heavy
Rest: As Needed

WOD

AMRAP 10 Minutes
12/10 Cal Bike
12 Pull Ups
12/10 Cal Bike
12 Hang Squat Cleans 115/75lbs

Feel: Gas
Pacing: Sustain

Bootcamp

10 Min AMRAP
8 Pull Ups
12 Hang Cleans
8 Cals

5 Min Rest

10 Min AMRAP
8 Toe To Bar
6 Shoulder To Overhead
8 Cals

Barbell

High hang snatch + OHS + High hang snatch
10 rounds to build to a heavy