
CROSSFIT
In 20:00
800-400-200 m Run
30-20-10 Deadlift 185/135
In remaining time, find a heavy 3Rep Deadlift
BARBELL
Snatch + 3 OHS
8 Rounds Start @75% Build up
CROSSFIT
In 20:00
800-400-200 m Run
30-20-10 Deadlift 185/135
In remaining time, find a heavy 3Rep Deadlift
BARBELL
Snatch + 3 OHS
8 Rounds Start @75% Build up