CROSSFIT
Front Squat
4 x 4 @ 80%
Strict Press
4 x 4 @ 65-80%
BOOTCAMP
22 min AMRAP
20 Cal Row
15 Air Squats
10 Burbees
BARBELL
Power Clean 10×1@90%
CROSSFIT
Front Squat
4 x 4 @ 80%
Strict Press
4 x 4 @ 65-80%
BOOTCAMP
22 min AMRAP
20 Cal Row
15 Air Squats
10 Burbees
BARBELL
Power Clean 10×1@90%