Saturday April 10th

9
Apr

Saturday April 10th

CROSSFIT
Partner, Accumulate:
200 Goblet Squats
150 Russian KBS 53/35
100 Shoulder to OH, 95/65
50′ HS Walk, each
Split Work However.
Chipper through movements

BOOTCAMP
3×10 Back Squat
400m Run
3×10 Push Press
400m Run
3×5 Banded Pull Ups
400m Run