Heavy Clean Pulls at 105-110%
3-3-3-3

Work up to a heavy 3 Squat Clean with 3 second pause at the bottom of squat

You got it, it’s a heavy day! Focus on keeping the clean pulls close to the body by getting tall instead of throwing your hips forward. Use lifting straps if you want to save your grip. Cleans do NOT need to be touch and go.

No metcon today= INTENSE lifting session.