Happy Birthday Sara Steffan
1,000 Meter Row
30 DB Snatches(50/35), 15 Burpee Box Jump Overs (30/24)
20 DB Snatches, 10 Burpee Box Jump Overs
10 DB Snatches, 5 Burpee Box Jump Overs
High boxes today. Remember the rules for safety: look at the box, whole foot lands on the box, step down with alternating feet. This workout should be FAST. Give 85% to the row and then turn up the heat.
Post WOD mobility: calf smash and stretch, seated hamstring stretch, upper back smashing on foam roller