Saturday- 15 JUN

14
Jun

Saturday- 15 JUN

“Connected at the Hip”

15 Synchro K2E
15 Synchro burpee
30 back to back wallball passes
15 Synchro burpee
45 Synchro jumping lunge
15 Synchro burpee
30 back to back wallball passes
15 Synchro burpee
15 Synchro K2E
Row 2k SPRINT switch as needed

This is one round for time! Choose a parter at a similar skill level so the synchronized movements are as efficient as possible. Communicate well and keep each other motivated! The sprint at the end should be all out. You will get some rest while your partner rows, so go hard when its your turn.