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| 2018 throwbacks! | . This is one of my favorite BMU drills because it forces the athlete to work SLOWLY thru EACH stage! …. ▪️Just like you train positions with a PVC pipe – here we train EACH position in a scaled version to build muscle memory and better technique. ….. ▪️BUILD ON EACH POSITION: •You can see each round a skill is added.: •Until you understand & correctly execute a position – do not move on. Work on virtuosity 🤸♂️ . 🔹bending your arms in position 2? Then work that until you can pull down on bar in hollow with straight arms! . 🔹Reiterating bad movement will just frustrate you in the end and won’t build a better foundation ……….. #cfgcoach #cfgymnastics #mastersgamesathlete #crossfitgames #crossfit #crossfittraining #reebok #wodndone #gymnasty #gymgypsyjournal #risingcrossfit #reebok #pamelagnon #gymnastics #pamelagnon
Today we tackle the Bar MU. The scale today for those of you who have kipping chest to bar pull-ups, but can’t quite get the MU is shown above. If you’re still learning the kipping pull up/C2B pull up, then your scale is double the number of pull-ups at the highest level you can manage. The thrusters are HEAVY! There’s only 18 of them total. You can do this!