Strict MU practice

Tabata 8 rounds ea movement
Hollow
Inch worm no pushup
V ups
Superman swimmers

Wrist and forearm mobility

If you’re serious about wanting a strict MU AND you have strict ring dips and pull-ups, then watch this video. She does an excellent job explaining the body positions necessary. If you do not have strict dips and pull ups, we will be working on those today.