“””John Crisci””
For Time:
25 Box Jump 24/20
25 Pull-up
25 American KB Swing 53/35
25 Air Squats
25 Sit-ups
25 Deadlifts 135/95
25 Wallballs 20/14# 10/9′
25 Burpees
25 Power Cleans 135/95#
John Crisci was a lieutenant with the NYC Fire Department’s hazardous materials unit. He was killed in the line of duty on September 11, 2001. “