Friday Sep 11th

This Firefighter Hero WOD is dedicated to John Crisci, FDNY, HazMat 1, who was killed on September 11, 2001. John Crisci, 48, of Holbrook, was a lieutenant with the New York City Fire Department’s hazardous materials unit. After leaving the north tower, he died in the south tower.

Crisci “was tenacious, maybe stubborn, but he had a heart of gold,” said his brother, Lenny, also of Holbrook, a retired New York City police officer who spent a week at Ground Zero looking for him. He didn’t find him, but his body was ultimately recovered.

“””John Crisci””
For Time:
25 Box Jump 24/20
25 Pull-up
25 American KB Swing 53/35
25 Air Squats
25 Sit-ups
25 Deadlifts 135/95
25 Wallballs 20/14# 10/9′
25 Burpees
25 Power Cleans 135/95#

John Crisci was a lieutenant with the NYC Fire Department’s hazardous materials unit. He was killed in the line of duty on September 11, 2001. “