Friday Sep 11th

10
Sep

Friday Sep 11th

This Firefighter Hero WOD is dedicated to John Crisci, FDNY, HazMat 1, who was killed on September 11, 2001. John Crisci, 48, of Holbrook, was a lieutenant with the New York City Fire Department’s hazardous materials unit. After leaving the north tower, he died in the south tower.

Crisci “was tenacious, maybe stubborn, but he had a heart of gold,” said his brother, Lenny, also of Holbrook, a retired New York City police officer who spent a week at Ground Zero looking for him. He didn’t find him, but his body was ultimately recovered.

“””John Crisci””
For Time:
25 Box Jump 24/20
25 Pull-up
25 American KB Swing 53/35
25 Air Squats
25 Sit-ups
25 Deadlifts 135/95
25 Wallballs 20/14# 10/9′
25 Burpees
25 Power Cleans 135/95#

John Crisci was a lieutenant with the NYC Fire Department’s hazardous materials unit. He was killed in the line of duty on September 11, 2001. “