CrossFit
3 TNG Power Clean + 1 Push Jerk

21-15-9
Hang Power Clean & Jerk 95/65
Row Calories
Chest to Bar


BootCamp Do Not Sprint One Steady Pace
27 Min AMRAP
10 Single Arm Kettlebell Press (5 each arm)
10 cal row
10 Russian Kettlebell Swings
100m Run
10 Goblet Squats
100m Kettlebell Front Rack Carry (50m Each Arm)
1 min Plank
1min Rest