Friday Sep 10th

9
Sep

Friday Sep 10th

CROSSFIT

On a 22 Minute Clock:
From 0-7:00,
Last Chance Qualifier Workout 3:
For Time
100 Burpees to a 12″ Target
then,
From 7:00-22:00
Find a 1RM Squat Snatch
Athletes have 7 minutes to complete the 100
burpees or complete as many reps as
possible in 7 minutes.