Friday Sep 10th


On a 22 Minute Clock:
From 0-7:00,
Last Chance Qualifier Workout 3:
For Time
100 Burpees to a 12″ Target
From 7:00-22:00
Find a 1RM Squat Snatch
Athletes have 7 minutes to complete the 100
burpees or complete as many reps as
possible in 7 minutes.

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