CROSSFIT

20 Rounds, alternating full rounds with a
partner (10 rounds each)
1 Legless Rope Climb
Run 100m
3 Deadlifts 70-80%
25 min Time Cap


BOOTCAMP
5x3min AMRAP
40 Double Ubders/Single Unders
8 WallBalls
12 Sit Ups
2min Rest Betwnnr Rounds



BARBELL
Back Squat
1×5@75
1×4@80
1×3@85
2×1@90