Saturday Sep 11th

10
Sep

Saturday Sep 11th

CrossFit
For Time (with a Partner)
Buy-In: 2,001 meter Row
Directly into, 4 Rounds of:
9 Rope Climbs
11 Bear Complexes (135/95 lb)*
Cash-Out: 2,977 meter Row
*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press


BOOTCAMP

For Time
2001 meter Bike
11 Box Jumps
11 Dumbbell Thrusters
11 Pull-Ups/Ring Rows
11 Dumbbell Power Cleans
11 Push Ups
11 Kettlebell Swings
11 Toes-to-Bars/Hangging Knee Raise
11 DB Dead Lifts
11 DB Push Jerks
2001 meter Bike