CROSSFIT
Every 90 seconds To Failure
2 Front Squats
Start @ 75% Add 10 to 5 Pounds Each Round

Metcon

For Time
21 Hang Squat Cleans 95/65lbs
15 HSPU
15 Hang Squat Cleans 95/65lbs
15 HSPU
15 Hang Squat Cleans 95/65lbs
15 HSPU
21 Hang Squat Cleans 95/65lbs
Time Cap: 10 Minutes