CROSSFIT

In Teams of 2
AMRAP 35 Minutes
1000m Run
5:00 Row for Calories
1000m Run
5:00 Double Unders
1000m Run
5:00 C2 Bike for Calories
Split Machine as desired, athletes run
together
Score is total calories completed. If athletes
finish on a run, 100m = 1 “rep”. 10 DU=1 rep


BOOTCAMP
7 Rounds 2 Min 1 Min Off
6 DB Shoulder To Over Head
6 Sit Ups
6 DB Snatches
6 Hanging Knee Raise

BARBELL
Back Squats
2×4@ 80
2×2 @ 85
2×1 @ 90
1xMax @ 75 (10+)