CROSSFIT

With A Partner Split Work How You Want

AMRAP 5 Minutes
30 Double DB Box Step Overs
Max Rep Toes to Bar in remaining
time
Rest 3:00
AMRAP 5 Minutes
30 Double DB Box Step Overs
Max Rep Toes to Bar in remaining
time
Rest 3:00
AMRAP 4 Minutes
20 Double DB Box Step Overs
Max Rep Toes to Bar in remaining
time
Rest 3:00
AMRAP 4 Minutes
4 Double DB Box Step Overs
8 Toes to Bar
Rx DBs: 50s/35s
Box: 24/20”
Score is total toes to bar in the
first 3 AMRAPs + total repetitions
in the final AMRAP.

BootCamp
EMOM For 24 Min
8 Burpeees
16 Box Step Overs
8 Plate Ground To Over Head
16 V Ups