Friday July 1st

30
Jun

Friday July 1st

CrossFit

“”Pennies” Rx
For Time
6 Squat Cleans 225/155lbs
6 Muscle Ups
Run 400m
6 Squat Cleans 225/155lbs
6 Muscle Ups
Run 400m
6 Squat Cleans 225/155lbs
6 Muscle Ups
Run 400m
6 Squat Cleans 225/155lbs
6 Muscle Ups

20 minute cap

Feel: Gas
Pacing: Sustain

“Pennies” Intermediate
For Time
6 Squat Cleans 185/125lbs
4 Muscle Ups*
Run 400m
6 Squat Cleans 185/125lbs
4 Muscle Ups
Run 400m
6 Squat Cleans 185/125lbs
4 Muscle Ups
Run 400m
6 Squat Cleans 185/125lbs
4 Muscle Ups
*Muscle ups may be performed on a bar if this provides a challenging stimulus.

Feel: Gas
Pacing: Sustain

“Pennies” Beginner
For Time
6 Heavy Cleans
6 Burpee Pull Ups
Run 200-400m
6 Heavy Cleans
6 Burpee Pull Ups
Run 200-400m
6 Heavy Cleans
6 Burpee Pull Ups
Run 200-400m
6 Heavy Cleans
6 Burpee Pull Ups

Feel: Gas
Pacing: Sustain