CrossFit

Until 200/160 Calories have been completed.
AMRAP 2 Minutes
– (Buy in movement)
Max Machine Calories in remaining time
Rest 2:00

Buy In alternates each round between:
– 12 Toes to Bar
– 24 Single DB Step Ups 50/35lbs to 24/20″

Continue with 2:00 of work, 2:00 of rest alternating buy-in movements until 200/160 Calories have been completed.

8 Round Cap

Any machine may be used, and athletes may rotate machines as desired.

Feel: Cardio
Pacing: Reach

Bootcamp

Barbell

Hang Meet

In 15min Find a Max Hang Snatch

In 15min find a max Hang clean and jerk