WU: 10 Scap Push-ups
10 Scap Pulls (lightest band)
10 Spiderman Lunges
CC Shoulder mobility
Strength: Strict Press, Find a 2 Rep Max
For Time:
30 Snatches 115/75
30 Clean & Jerks (115/75)
*rest precisely 3 minutes*
3 rds For Time:
3 Legless Rope Climbs
30 Airsquats
(Two scored separately)
MOB: Foam roll for the remainder of class