Friday, January 8th, 2016

7
Jan

Friday, January 8th, 2016

quot

WU: 10 Scap Push-ups

10 Scap Pulls (lightest band)

10 Spiderman Lunges

CC Shoulder mobility

Strength: Strict Press, Find a 2 Rep Max

For Time:

30 Snatches 115/75

30 Clean & Jerks (115/75)

*rest precisely 3 minutes*

3 rds For Time:

3 Legless Rope Climbs

30 Airsquats

(Two scored separately)

MOB: Foam roll for the remainder of class