Friend and Family Frenzy
WodPrep:
In 10 minutes, work up to about 60% Back Squat x2
WOD:
“RELATIVES”
In 6 minutes, AMRAP:
20 Wall-Balls (20/14) (10 ft. Target both m/f)
10 KBS (70/53) (American standard)
**Rest 2 minutes**
In 5 minutes, AMRAP:
15 Double-Unders
5 Burpees
**Rest 1 minute**
In 6 minutes, AMRAP:
Max Rep Back Squat (60%)(unbroken)
200m Sprints (Counted as 10 reps)
**Once you rack your Back Squat, you must start your run. Score each round with REPS ONLY, No Rounds.:)
Cool down: 200m walk, couch stretch, frog stretch