WU: 2 Rounds-
10 Monster walks
10 BB Goodmornings
10 Hang-2-Active
10 Airsquats
Strength:
4 x 8 Deadlifts (All sets are at the same heavy weight)
METCON: EMOM 24: (6 rounds)
Min 1: :35 seconds for max calorie Row
Min 2: :35 seconds for max reps of Clean & Jerks (70%)
Min 3: :35 seconds for max reps of Double-Unders
Min 4: REST
***There are 3 separate scores, not including CJ weight. (Example: 60/12/233 155# Rx)