Thursday, January 7th, 2016

6
Jan

Thursday, January 7th, 2016

4th

WU: 2 Rounds-

10 Monster walks

10 BB Goodmornings

10 Hang-2-Active

10 Airsquats

Strength:

4 x 8 Deadlifts (All sets are at the same heavy weight)

METCON: EMOM 24: (6 rounds)
Min 1: :35 seconds for max calorie Row
Min 2: :35 seconds for max reps of Clean & Jerks (70%)
Min 3: :35 seconds for max reps of Double-Unders
Min 4: REST

***There are 3 separate scores, not including CJ weight. (Example: 60/12/233 155# Rx)