Friday Jan 31st

Build to a Heavy Power Snatch

5 Rounds for Time

500m Row/400m Run

10 Wall Balls 20/14

10 Power SNATCH 105/75

Power Snatch catch that bar above 90. When that lift passes your knee lift hard and fast hit that triple extension pull under and push up. If its nice out side run as weather gets better the more we will run.

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